Taste of Fall Soup

On a cold Fall day nothing warms me up like a nice warm bowl of soup! Here is one of my favorite soup recipes. 


  •  1/2 Spanish onion (chopped)
  • 1 small garlic clove (chopped finely)
  • 1 teaspoon curry powder
  • 1 large organic sweet potato, peeled and diced (about 1 1/2 cups)
  • 1 medium organic butternut squash, peeled, seeded, and cubed (about 2 1/2 cups)
  • 3 organic carrots, peeled and sliced
  • 1 teaspoon sea salt, or to taste
  • 1 tablespoon olive oil or coconut oil
  • 1/2 teaspoon cumin
  • 4-5 cups vegetable stock or chicken stock (add 2 cups coconut milk/cream if you prefer a creamier soup in place of 2 cups stock)
  • 1/2 teaspoon ginger powder



  1. Sauté the onion, garlic, and spices in olive oil until onion is soft, about 5 minutes.
  2. Add all ingredients to a slow cooker, and secure the lid.
  3. Turn it on low, and leave for 6 hours.
  4. Use an immersion blender to make a smoother texture.
  5. Garnish with chopped parsley or scallions.






4 thoughts on “TASTE OF FALL SOUP

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